test???stress???

hi and hello everyone....i know that all of you are busy with study, assignment, project and quiz and then we have to take final exam for this semester. when we busy with all this, normally student will get stress. do you all know what is stress about. i have read a article in internet about this thing. stress is a biological term which refer to the consequences of the failure of a human or animal body to respond appropriately to emotional or physical threats to the organism, whether actual or imagined.^[1] It includes a state of alarm and adrenaline production, short-term resistance as a coping mechanism, and exhaustion. It refers to the inability of a human or animal body to respond. Common stress symptoms include irritability, muscular tension, inability to concentrate and a variety of physical reactions, such as headaches and accelerated heart rate.

i am also get stress when there are a lot of work to do or i the situation like know, have a test, quiz, assignment and project and presentation. there is many way to reduce our stress.

1. Manage Time Wisely: It’s important to give ourself plenty of time to work on your studies if we want to do well, and we can save yourself a lot of stress if you plan ahead with good time management skills. Setting up a schedule for study, breaking up your studies into smaller chunks, and other time management skills are essential.
   
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3. Get Organized: Have a system of organization for note-taking, keeping track of assignments, and other important papers. it can bring you the peace of mind that comes from knowing where everything is, remembering deadlines and test dates, and clearing your mind of some of the mental clutter that disorganization brings. Keep a calendar, a schedule, and a filing system for your school assignments, and you’ll find it prevents a significant amount of stress!
4. Create a Good Study Environment: Creating a soothing environment can reduce stress and help you learn. . Playing classical music as you study can also soothe you and help you learn (unless you find it distracting).
5. Know Your Learning Style: Did you know that we don’t all learn in the same way? It’s important to know whether you’re a visual, kinesthetic or auditory learner, as you can tailor your study practices around your particular learning style and make success easier to attain.
6. Practice Visualizations: Visualizations and imaginary are proven stress management techniques. You can also reduce student stress and improve test performance by imagining yourself achieving your goals. Take a few minutes each day and visualize, in detail, what you'd like to happen, whether it’s giving a presentation without getting nervous, acing an exam, or something else that will support your success. Then work hard and make it happen!
7. Develop Optimism: It’s been proven that optimists—those who more easily shrug off failures and multiply successes—are healthier, less stressed, and more successful. You can develop the traits of optimism and harness these benefits for yourself, and do better in your studies as a result.
8. Get Enough Sleep: If you want your performance to be optimum you need to be well-rested. Research shows that those who are sleep-deprived have more trouble learning and remembering, and perform more poorly in many areas. Work your schedule so you get enough sleep, or take power naps.
9. Use Stress Management Techniques: Chronic stress can actually impair your ability to learn and remember facts as well, stress management is one of the most important--and most overlooked--school necessities. A regular stress management practice can reduce your overall stress level and help you to be prepared for whatever comes. This self test will help you choose wisely.
10. Learn Study Skills: Here are some more specific study skills and tecnhiquesd that can help you improve your performance. The more prepared you are, the less stressed you’ll be!